Healthy Baking The Gluten Free Way

In the past if you needed to bake a gluten free recipe you had to make your own baking mix. This took a lot of trial and error and often resulted in disaster. Now you can purchase gluten free baking mixes like Bob’s Red Mill Gluten Free Biscuit & Baking Mix, Arrowhead Mills Gluten Free All Purpose Baking Mix, Bisquick Gluten Free Pancake and Baking Mix, King Arthur baking mix, Pamela’s Baking & Pancake Mix and HEB Gluten Free All Purpose Baking Mix.

The baking mixes are convenient and easy to use and the results are usually tasty. However, the downside to some of these baking mixes is that they are not as nutritious as they could be. They may not include enriched products like normal baking mixes and flours. They may also be lacking in fiber and have too much fat. I’m going to help you create healthier baked goods with the following tips.

1. Reduce the amount of baking mix in the recipe and add a whole grain flours like Amaranth, Brown Rice, Buckwheat, Millet, Oat, Quinoa, Roasted Soy, Sorghum, Sweet Brown Rice or Teff.

2. The recommended daily fiber intake for women is 25 grams and 30 grams for men. Many people don’t meet this requirement on a daily basis. One way of including more fiber in your diet is by adding fiber to your baking mixes. Add ground flaxseed, Chia seeds, nuts or sunflower seeds.

3. Many baking recipes, both gluten free or regular, ask you to include too much butter or oil which increases the fat in your diet. You can safely decrease the butter or oil used by half but you may have to experiment to get the taste and texture of your baked goods just right for you. You can also replace butter or oil with fat free plain yogurt, unsweetened apple sauce, pumpkin puree, prune puree, pureed canned pears or mashed bananas.

4. Reduce the amount of sugar by up to half. For example if a cup of sugar is called for use only a half cup. If you want to use a sugar substitute follow the directions that are on the packaging. You can also reduce the amount of other sugary ingredients like chocolate chips and you can make smaller portion sizes.

5. If your recipe calls for eggs you can either use an egg substitute to reduce cholesterol or use less yolks and more whites. Whip egg whites and fold into the rest of the batter to get lighter baked goods. You can also use the recipe below to substitute for one egg. Double for two eggs, triple for three eggs, etc.

Flax Egg

1 Tbsp Flaxseed Meal

3 Tbsp Water


Combine flaxseed meal and water and allow to sit for about 5 minutes. Add this ingredient to your recipe as you would the eggs.

Baking gluten free can easy, nutritious and delicious with just a few adjustments. Try one or more of the tips above in your gluten free recipes to create baked goods that you and your family will love!

Save Money And Time With A Bread Maker

A loaf of bread depending on what brand and variety you buy can run anywhere from two dollars to five dollars.

If you were to make your own bread you would only need to buy the simple ingredients that go into making a basic bread.

Those simple ingredients would include bread, flour and yeast. The other ingredients are regular every day household items that you more than likely have in your house on an every day basis. Such as water or milk, eggs, butter or margarine salt and sugar.

And by the way sugar is not a necessary ingredient for bread making especially if you are using a bread machine.

There are many bread makers to choose from so if you want to save some money at the grocery store but are not much of a baker than a bread maker would be an ideal purchase for you.

The bread making products you can buy are designed to make one and a half to two pound loaves which is plenty of bread to get you through a week.

A basic bread recipe for a one and a half pound loaf consists of the following ingredients.

1 cup of milk

2 large eggs

1.5 tablespoons butter or margarine

1.5 teaspoon of salt

3 cups of bread flour

2 1/4 tablespoon of sugar

1 teaspoon dry yeast

Simply take three to five minutes to combine these ingredients into the bread pan of the bread maker and you are good to go. Your new kitchen gadget will spend approximately three hours doing the rest of the work for you.

And of course when its done your home will be filled with the wonderful aroma of freshly baked bread.

Not only do you save time and money making your own bread but you are also making a very healthy choice.

Have you ever read what goes into the bread that you buy in a supermarket? The next time you are in the bread aisle take a look at the ingredients in any loaf of bread on the shelf and your jaw will drop.

The amount of additives and preservatives is mind boggling.

Now back to the bread maker…

You are not limited to just basic bread, there are many varieties of bread you can make just by following the simple instructions in any bread cook book or any old recipe you can find on the internet.

Most if not all of these products list a good number of bread recipes in the owners manual.

French bread, raisin bread, sandwich bread, and chocolate bread just to name a few.

They are fun investments and will eventually pay for themselves. And they are great from a time standpoint as well.

Again, the prep time to make bread in a bread maker is three to five minutes.

This is definitely something to consider and if you are interested in buying one make sure you do your homework. There are plenty out there and reading on line customer reviews is very helpful in making a decision. It worked for me.

Growth of restaurants in Indianapolis- Strategically burgeoning by leaps and bounds

Over the past few years, many restaurants have made a heavy push to strategically penetrate in the growing market. Restaurants are incorporating effective management techniques and expanded their operations strategically all over the United States. Restaurants business in the US has been characterized by rapid and dependable growth.

Indianapolis, which is regarded as the most populous city in the US has witnessed a dramatic rise in restaurant businesses. Several restaurants have started their operation in Indianapolis and they have received overwhelming response. People travelling in Indianapolis have increased in numbers which eventually augmented the demand of restaurants. The competition among restaurants is fierce, hence many restaurant owners are adopting a few strategies to gain brand recognition.

Small restaurants employ various product strategies, whether they’re selling fast food, casual dining or mid-scale entrees. Some product strategies are structured to boost customer visits at certain times of the day, such as lunch or dinner. Other product strategies are used to more directly impact profit margins. Other than that, value approach also plays a key role in strategically positioning the brand name.

Restaurants in Indianapolis perform value approach strategies such as the best buffet in Indianapolis, catering in Indianapolis and quick food delivery in Indianapolis to attract groups of people or families. These strategies not only increases the customer retention rate, but also creates a positive buzz about the restaurant’s establishment.

Tourism in Indianapolis has gone up, with the city hosting numerous conventions and sporting events. Of these, perhaps the best-known are the annual Indianapolis 500, Brickyard 400, NHRA U.S. Nationals and Gen Con the largest tabletop-game convention in North America. Other major sporting events include the annual Big Ten Conference football championship and the Men’s and Women’s NCAA basketball tournaments. People come from all around the globe to witness some of these finest events. Restaurants typically make necessary changes in their menu items and do a lot of seasonal food promotions. Some food sells a lot during a particular season. Sensing the lacuna, restaurant owners take the advantage of these food trends and therefore market their products accordingly.

People eat more fish during Lent, which occurs for 40 days before Easter. Therefore, restaurants create more fish meals and promotions during this period to maximize sales and profits. Similarly, they offer green beer on Saint Patrick’s Day in case they plan to run a full service dining facility. And promote more ice cream products and chilled desserts during the summer months.

It has also been observed that restaurants are actively making digital marketing as their primary growth tool. Social media forums and other technology platforms have definitely been the driving force for business operations to flourish. Restaurant owners are proactively engaging themselves in various digital strategy platforms to take the restaurants to a pinnacle.

Cookie Making Made Easy My Busy Mom Method

In the early 1970s, when I was very young and with small children to care for, I had a few cookie recipes I would make very often, because they were simple recipes, with ingredients I usually had at hand. Cookies are a terrific snack, don’t require utensils to pick up and eat and can be made ahead for a party. However, even with all that, they are just not my favorite things to make, because they need to be made either by dropping individually onto the baking sheet, rolling out and cutting (making a mess on the counter and more cleanup), or the often added step of having to chill the dough before working. I like immediacy. I want to mix up a recipe, bake it, clean up and be done.

One morning I made a batch of these cookies, finally popped the last pan in the oven, and set the timer. Itching to get outside for a bit and see what the children were doing, I went out and got distracted. By the time I remembered the cookies in the oven, they had burnt and shrunken down to tiny little black hockey pucks – not even the dogs had any interest in them! It pays not to get distracted when baking. This was the last straw. I had to think of a better way.

I came up with a brilliant idea that I call my Busy-Mom-Method one I use to this day. Rather than take the time to make all the individual cookies by batches, with separate baking times (and time to get distracted), I would roll the cookie dough directly onto a greased baking sheet, working it evenly to the edges and baking it as one large cookie. It is best to use a baking sheet that has three open sides, as it is simpler to maneuver the rolling pin and get the cookie rolled evenly. Keep in mind also, that a little more flour may be needed in the dough to allow for lifting it out and forming into a rough rectangle for rolling. Also, a little extra flour over the surface while rolling helps to keep the rolling pin from sticking. Try not to add any more flour than absolutely necessary, or the cookies will come out denser and harder.

It takes a few minutes more in the oven with one large cookie, but it comes out perfectly. Just watch for the edges to be golden, and the center to be set. With these cookies, I also make a simple icing that is just 1 1/2 cups of confectioners sugar, a pinch of salt, 1/2 teaspoon of vanilla and enough water or milk to make a relatively thick consistency (very slow to fall from the spoon). Spread this over the hot cookie straight from the oven. The hot cookie warms the icing, making it melt and spread easily, using the back of the same spoon I used to mix the icing. I am all for less cleanup! Once the cookie cools, the icing dries and hardens, and I just cut the large cookie into small bar or square shapes, and voila, cookies in half the time. Two of my favorite recipes for this method were Hermits and Simple Vanilla Cookies. If you are a busy mom, try this method with any simple cookie dough. The Hermit cookies had raisins in them, but the thickness of the dough was no less than the thickness of the raisins, so it still worked well.
Simple Vanilla Cookies

Makes about 7 dozen

1 cup unsalted butter
2/3 cup sugar
2 teaspoons vanilla extract
1 teaspoon salt
2 eggs
2 3/4 cups all-purpose flour

Cream butter, shortening and sugar. Add vanilla and salt. Add eggs, one at a time, beating well after each. Stir in flour, mixing well. Drop from a teaspoon 2 inches apart on a greased cookie sheet. Flatten with floured, flat-bottomed glass. Bake in a 375 degree oven for 8 to 10 minutes. Remove immediately from pan.

These Simple Vanilla Cookies are incredibly good, from such a simple recipe. Don’t take my word – try them out, either as individual cookies, or with my busy-mom-method.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

Grassfed Beef is a Nutritious Choice

Probably you’ve tried the soaked grassfed beef hamburger, with that you already realized that the taste is unique with other any kind of hamburger from a hormone-laden creature meat. Majority of dining establishments along with other excellent flavored creature meat for hamburgers and beef actually gets creature meat in one local plants doing maintainable creature increasing which makes natural creature meat and pastured chicken products. As a result, they seem to be to provide their customers with other delicious creature meat that’s often expected by many people.

Several individuals can frequently recognize the difference of a grass fed natural beef than it is the typically created ones. The flavor cannot be exclusive simply because of the spices or herbal remedies or herbal remedies provided, but a grass fed natural beef is completely balanced due to the fact of its balanced way of living. significantly much more people would recognize that grassfed beef can be a first-class mouth-watering meat cash can buy.

Another progression is that grassfed beef is far better as when in comparison to It’s the artificially produced meat simply given that it quite lot better. In 9 oz. grass fed natural beef can provide just about 100% much less power from one its fat when than it is the 9 oz. from the meat of these nourish offered cow. In selecting natural meat, a national can drop almost 6 weight a period while not any actual exercise by way of eating this healthy meat. Also, individuals can get rid of undesirable power coming from one harmful fat at any time.

The decrease of problem associated along with other by not taking traditional meat is not just due in to the fact men and ladies seem to be taking a lot much less energy from one fat. There is an extra large variation in the proportions associated with bad and as well The fantastic fat. when you probably thought grassfed beef provides very a bit much a lot more “good” fat Which appear to be missing in several American’s diet plan system. The real “bad” body fat content are quite lowered garden because of those business main reason along with other respect to wellness issues. several of those “bad” fat appear to be in fact riddled along with other other the simple diet plan system missing the appropriate balance required for greatest wellness. Eating meat by way of garden fed livestock might support to increase “good” fat volumes or even CLA’s and make a significantly considerably much more perfectly healthy body not just that it usually provide good fat which seem to be required for a person. But it’s incredibly as perfectly full of Conjugated Linoleic Acidity which is connecting up with amino acids creating included muscle tissue and smaller fat.

With grassfed beef, you can get much less calories from fat, as well as Conjugated Linoleic Acid commonly known as CLA, but can you just cannot fall short along with other grass provided meat. In your geographical region where it look like either almost impossible to consider organic beef, surely there seem being a solution. There appear to be considerably of on line shops offering grass fed organic beef and all you need to do is select a credible one. Choosing grass fed beef as opposed to those grain fed, grass fed natural beef is saving the health of your family from one possible health dangers coming in one meat.


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Why We Love Food Trucks

Do you eat at Food Trucks? They are what you can call Food on the Wheels!

Good news since diners may finally have alternatives to gourmet meals now offered on wheels. Austin has swept the food truck revolution. It may not be considered as a tenable lifestyle, but you get the benefit of eating more truly satisfying meals outdoors. Looking for some good tacos al pastor, carne asada al carbon, or ever tasted the most juiciest, authentically mexican charcoal grilled chicken marinated with special spicy herbs and ingredients? These are just some of the numerous variety of quick and inexpensive dining options you can get out from eating on food trucks.

Here are other reasons why eating on a food truck can be fun:

Diversity – It’s a mobile restaurant for just about anything. They offer a diverse selection of affordable, sustainable and nutritious food that will surely satisfy even the most capricious tastes. The main goal is to provide a healthy option for quick and easy food for diners.

Affordability – Never judge a restaurant by how it looks but by how the food taste like. The quality and creativity at some of these food trucks are often better than other restaurants that can cost you a month’s salary for just one dish. And people these days are more willing to try a new food if it is more affordable.

Food on the Go – Food trucks only limit their menu to only a handful of items yet are able to serve high-quality gourmet food faster. Its an Eat and Go where you can get tons of options to grab a quick bite to eat. With just so many food trucks to choose and with a variety of different cuisines from Asian to Mexican to Japanese and more, it’s hard to know just where to begin.

Meeting New People – If you are looking to meet new friends in your city or just about anywhere, food truck gathering is one place where you can start engaging and getting to know people or strike up a conversation with other diners. Wouldn’t it be more enjoyable to eat with others than to be eating alone by yourself? Additionally, you get to eat more and spend less than you would in a restaurant.

Food truck craze – what is the fuzz all about? Do not be the last person to know. Experience Austin’s finest gourmet meals on wheels. With food trucks, you don’t only get a tasting, delicious and affordable foods but a diversity of various cuisines in your every stop.

Convenience Meals- The Real Cost

Some meals are nice and cheap. I mean, in all contexts of the word ‘cheap’. They may cost very few dollars, but they also have very little value. Yet the real ‘cost’ of most convenience meals is on the body of the consumer, not the purse.

If one saves a few pennies and lives off of convenience foods, processed box foods, prepackaged long-shelf-life foods and the like, a higher price will eventually be paid. Usually that price arrives in the form of hospital or medical bills.

It is far more crucial to take a look at the quality of food for the price than that of name brand clothing or appliances, yet it is so often over looked for convenience’s sake. REAL food should be the bottom-line in the home, not the modified form of corn or dyes or additivies or synthetic vitamins. The body cannot recognize these items as digestible. There is even a great deal of study to confirm that they actually change our DNA structure (and/or that of future generation’s DNA, aka: our unborn half of a future child). Are either of those a ‘cost’ we should be willing to pay to make meals more convenient and quick?

The reality is that those convenient/quick foods have a concealed ‘price-tag’. That old principle ‘time is money’ is NOT appropriate when it comes to convenience foods. For example, I can make around 6 variations of whole grain muffins in fewer than 5 minutes. These muffin ‘mixes’ are kept in the freezer and are made in the same time span it would take to grab a box of mix off the shelf. I can pronounce every ingredient in them and they cost me half the money. The best part: they will not cost the health of my family with dyes or preservatives in white enriched (aka: synthesized vitamins added) flour which becomes like glue in the colon. They taste superior, are just as convenient and cost less. Think this isn’t possible? Just watch this video –

Take the time to attain the skills for using real food. The cost savings for both wallet and health, from instantaneous benefits to the long term, far outweigh convenience meals.

Organic Iced Tea – A Great Rejuvenating Beverage!

Tea is considered to be one of the most loved beverages all over the world. It is versatile and can be prepared in a number of ways. It can both be drunk cold and hot. It is drunk in all weathers – whether hot or cold, morning, noon, or night. Among the many varieties of tea, the once that are meant for drinking topped with ice are mostly preferred by a majority of tea-drinkers. It has many health benefits, more so, when you are buying the organically grown varieties. Organic iced tea is loaded with anti-oxidants, vitamins, and components that have positive effects on health and beauty. There are many tangible benefits of the organic variety like – it provides a rejuvenating effect in the body and is a comfort drink at the time of stress.

What is special about drinking organic iced tea?

The flavor and taste of organic iced tea is special and different from all other varieties. Organic tea is also grown and processed without using any form of pesticides or synthetic chemicals. So, while you enjoy a refreshing brew rich in healthy components, you are also ensuring that the environment is protected from harmful chemicals and pesticides that otherwise enter the food cycles of human beings and animals. Moreover, you will be able to indulge in all the goodness of drinking organic iced tea sans any chances of health hazards.

Organic teas are rich in polyphenols. These are basically anti-oxidants that have huge benefits for human body. Such anti oxidants are helpful in fighting free radicals. Free radicals are molecules that can cause damage to the cells therefore, getting rid of such substances definitely has a positive effect up on health. Drinking organic iced tea is also beneficial as it reduces the chances of heart disorders and cancers. Among the many variants, black and green teas are best known for their anti-oxidant benefits. One major advantage of organic brew over coffee is that the former is available in a wide range of color and flavors but, has lesser amounts of caffeine than that in coffee. Tea also comprises antibacterial properties, which improves oral health and prevents tooth decay and halitosis.

Drinking organic iced tea can also be the best alternative to soft drinks in the summers. Chilled brew, prepared without the use of any pesticides or chemicals can be the best health drink. You also do not have to stick to one boring taste as there are many varieties of iced tea available in the market today.

Everything About Iced Tea

Who doesn’t like to drink tea? Whether it’s early in the morning or after a long day at work, this beverage can pick you up whenever you’re feeling down. It’s an instant energizer and many people cannot do without it. There are different varieties of this beverage available and they all have a distinct quality about them. Iced tea has been around since the 1800’s and there are millions of people who prefer this to the usual steaming cup. If you are a staunch believer in serving and drinking hot tea, you still cannot ignore the fact that the iced variety has carved out a place for itself in today’s world.

Why has it become so popular?

Firstly, the fact that it is served chilled is a vital factor. In hot weather, you will usually grab an aerated drink to quench your thirst. These drinks have no other benefits other than the fact that they cool you down. You will not even think of drinking a steaming hot beverage on a sultry day. However, iced tea can be the perfect substitute for a soft drink! It’s cold, it’s fresh and it’s different. At a time when aerated drinks are facing a lot of scrutiny over the additives used, iced tea is a much safer bet.

People have written a lot about the health benefits of downing this beverage. Iced tea has health benefits that could fill a booklet! It has antioxidants that protect the human body from a variety of diseases. The antioxidants which are present in tea are called flavonoids. They protect us against cell damage and also help in reducing the risk of developing cancer. Iced tea, specifically, has been proven to keep breast, colon, stomach, and prostate cancer at bay. It also strengthens our immune system and reduces white-cell damage caused by smoking or drinking.

There are some good online stores that sell different varieties of iced tea. All you need to do is find a site which gives you value for money. The “Raspberry Cooler” is a big hit with adults and children alike. This unique flavor is available on select online stores and you can purchase six filters for just $8.95! The ‘Mango’ flavor is also quite popular and is a sweet black tea which leaves behind a slight taste of mango in the mouth of the drinker. There are loads of flavors to choose from!

Cool curd rice for summer

Ingredients: Rice: 1 cup Water : 3 cups Thick curd: – 3 cups Finely chopped coriander leaves – ¼ cup White grapes (slit into halves) – 1 cup Broken Cashews – ¼ cup Curry leaves – 15 Red chilly – 2 Mustard – ¼ tea spoon Asafetida – 1 pinch Sugar – ½ spoon Ghee – 2 tea spoon Oil – 2 tea spoon Salt to taste

Method: cook rice in a pressure cooker with recommended quantity of water. The rice should be cooked till it becomes soft. Take out the rice from cooker and spread it in a large bowl and allow it to cool. When rice gets cooled add finely chopped coriander leaves, curd, grapes, salt and sugar to rice. Place a ladle on stove and roast cashews with ghee and add it to rice. Heat oil in a ladle, add mustard to it. When it crackles add curry leaves, chilly and asafetida. Pour this on curd rice. Mix everything well.

Benefits of Ingredients:

Rice consists of lots of carbohydrates. This acts as an instant energizer and refreshes body and mind. It gets digested easily and quickly. It is an ideal health food for those who are debilitated and weak and require easy assimilation and quick energy. Texts of ayurveda recommend rice gruels along with buttermilk for digestive disorders such as diarrhea, dysentery, morning sickness, colitis, and jaundice.

Grapes: Grapes act as body coolant. They boosts memory power and act as a brain tonic. They help to relive constipation and promote digestion. These berries act as cardiac tonic and increase blood hemoglobin. Grapes are known to balance rakta (blood) and pitta. Hence they are very useful in gout and allergies. They strengthen the lungs and help in patients who are recuperating from tuberculosis, bronchitis and asthma. Grapes help in cystitis and burning micturition as they sooth the inner layers of bladder and act as diuretic. Fertility of men and women increases with the regular consumption of these berries. They strengthen the female reproductive system and increase the sperm count and sperm motility. Grapes play an important role in boosting immunity of skin and thus protecting it from various skin disorders.

curd:Intestinal infections like cholera, typhoid, amoebiasis etc usually surface during summer. Consuming curd daily during summer helps to increase intestinal flora (friendly bacteria present in intestine). These bacteria increase the resistance of our intestines to these infections. Hence curd is known as a probiotic.

Probiotics are the good bacteria that promote healthy digestion and build immunity. The most common friendly bacteria (probiotics) are lactobacilli and bifidobacteria. These probiotics are easily available in the form of curd (yogurt). Persons who cannot digest milk can digest curd easily.

Consuming curd rice daily especially during summer, keeps the digestion and intestinal problems away. According to ayurveda curd absorbs water from intestines (hence called as Grahi). By the virtue of this property it is widely used to treat diarrhea and dysentery. It mitigates vata dosha, increases kapha and pitta. Curd helps to increase quality and quantity of semen, strengthens the body, accelerates digestion (agni), stimulates taste buds and acts as an appetizer.Curd reduces irritability of bladder and helps in emptying bladder easily.